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2. Is oat milk good for you? Here's how it compares to regular milk.

   www.aol.com/oat-milk-good-heres-compares...

   So oat milk doesn't contain as much protein as regular milk ( roughly three vs. eight grams of protein in a cup, respectively, according to the USDA's food database).

3. Let's Settle This: Is Full-Fat Milk Good for You or Not? - AOL

   www.aol.com/lets-settle-full-fat-milk-232500408.html

   Find out how it compares to skim, 1% and 2% milk. ... nutritionally to skim, 1% and 2% milk. Related: Oat Milk vs ... “Skim milk and 1% milk have fewer calories and less saturated fat than full ...

4. The 9 Healthiest Oat Milks, According to Dietitians - AOL

   www.aol.com/9-healthiest-oat-milks-according...

   Nutrition (Per 1 cup): Calories: 120 Fat: 5 g (Saturated Fat: 0.5 g) Sodium: 100 mg Carbs: 16 g (Fiber: 2 g, Sugar: 7 g) Protein: 3 g "Oatly Original Oat Milk has a creamy texture that closely ...

5. Template:Milk nutrition - Wikipedia

   en.wikipedia.org/wiki/Template:Milk_nutrition

   milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk (unsweetened) [5] Energy, kJ (kcal) 720 (172) 620 (149) 330 (80) 160 (39) 500 (120) Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8 7.93 3.91 2.88 5 Saturated fat (g) 4.9 4.55 0.5 0.21 0.5 Carbohydrate (g) 17.0 11.71 4.23 1.52 16 Fiber (g) 0 0 1.2 0 2 ...

6. Oat milk - Wikipedia

   en.wikipedia.org/wiki/Oat_milk

   In comparison to cow's milk, oat milk is similar in total calories per liquid volume (per cup serving, 120 vs 149 calories for cow's milk), has 40% the protein content, 63% of the fat, but only about 10% of the saturated fat content, and about 1.5 times the total carbohydrate (although simple sugars are half that of cow's milk).

7. What Nutritionists Want You to Know About Oat Milk - AOL

   www.aol.com/nutritionists-want-know-oat-milk...

   “Compared to dairy milk, oat milk is lower in saturated fat, ranging from 0 (Califia Farms) to 0.5 to 1 gram of saturated fat per cup (Oatly and Planet Oat),” according to Dandrea-Russert. How ...

8. I Tried 10 Oat Milks & the Best Was Creamy and Delicious - AOL

   www.aol.com/lifestyle/tried-10-oat-milks-best...

   Nutrition (Per Serving): Calories: 110 Fat: 5 g (Saturated Fat: 0.5 g) Sodium: 140 mg Carbs: 8 g (Fiber: 2 g, Sugar: 5 g) Protein: 8 g. Good Karma's oat milk is designed to boost protein in kids ...

9. 16 Different Types of Milk (‘Cause It’s Good to Have Options)

   www.aol.com/lifestyle/16-different-types-milk...

   Most of us already have a milk of choice, but if you’re curious about the boatload of other ‘milk’ varieties on offer—be it because you’re navigating new dietary restrictions, or you ...