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2. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercises may have benefits in treating urinary incontinence in both men and women. [10] Kegel exercises may also increase sexual gratification, allowing women to complete pompoir and aiding men in reducing premature ejaculation. [5] The many actions performed by Kegel muscles include holding in urine and avoiding defecation.

3. 14 Overactive Bladder Treatments Doctors Recommend - AOL

   www.aol.com/lifestyle/14-overactive-bladder...

   OAB symptoms. The main symptom of an overactive bladder is frequently feeling a sudden, urgent need to pee. Other common symptoms are urinary incontinence (an inability to hold your urine or urine ...

4. Here’s Exactly How Long It’s Considered Healthy To Hold Your ...

   www.aol.com/lifestyle/exactly-long-considered...

   "The longer the bladder is full, the greater the likelihood of leakage of urine," Dr. Fromer says. In the short-term, you might feel embarrassed that you "peed your pants" and need a swift outfit ...

5. 12 Cleaver Low-Lift Ways to Start the New Year Healthier - AOL

   www.aol.com/12-cleaver-low-lift-ways-180400700.html

   Set a timer on your phone to stand up and stretch at least every hour. ... Try Yoga for Incontinence. Women with daily urinary incontinence who did 90 minutes of low-impact yoga twice a week for ...

6. Urinary incontinence - Wikipedia

   en.wikipedia.org/wiki/Urinary_incontinence

   Urinary incontinence (UI), also known as involuntary urination, is any uncontrolled leakage of urine. It is a common and distressing problem, which may have a large impact on quality of life . [ 1 ] Urinary incontinence is common in older women and has been identified as an important issue in geriatric health care.

7. Post-void dribbling - Wikipedia

   en.wikipedia.org/wiki/Post-void_dribbling

   Also known as guards for men, these incontinence pads conform to the male body. Some of the most popular male guards are from TENA , Depend , and Prevail. [ 2 ] Simple ways to prevent dribbling include: strengthening pelvic muscles with Kegel exercises , changing position while urinating, or pressing on the perineum to evacuate the remaining ...