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The right support can go a long way when sleeping on your back, said Augelli. Using pillows to support the head and neck, and smaller pillows under the lower back or knees, can also help keep the ...
This position requires a soft but firm support for three critical curves of the body: behind the neck, in the middle of the back and lower back. For this, an orthopedic pillow with neck contour and a wedge under knees can allow the back sleeper to lie with safety and comfort.
The U-shaped design helps support the back, hips, knees, neck, and head to help ease discomfort associated with pregnancy, sciatica, fibromyalgia, gastric reflux, and more.
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
A plot of SIDS rate from 1988 to 2006. The Safe to Sleep campaign, formerly known as the Back to Sleep campaign, [1] is an initiative backed by the US National Institute of Child Health and Human Development (NICHD) at the US National Institutes of Health to encourage parents to have their infants sleep on their backs (supine position) to reduce the risk of sudden infant death syndrome, or SIDS.
In addition, alcohol causes fragmented sleep and suppresses REM sleep, which plays a role in helping your brain process and consolidate new information and helps ensure better mental concentration ...
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