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Place it whole on the sheet tray or in a 13-by-9-inch casserole dish and brush it with the marinade. When baked at 325 degrees, a salmon side should take 25 to 30 minutes to cook.
A sauce is made of onions, garlic, tomato, jalapeños, olives and herbs, and the fish is baked with the sauce until tender. [5] Capers and raisins may also be used. [6] If red snapper is not available, another type of rockfish may be substituted. [7] The dish is traditionally served with small roasted potatoes and Mexican-style white rice. [8] [9]
Chicken in marinade. Marinating is the process of soaking foods in a seasoned, often acidic, liquid before cooking.This liquid, called the marinade, can be either acidic (made with ingredients such as vinegar, lemon juice, or wine) or enzymatic (made with ingredients such as pineapple, papaya, yogurt, or ginger), or have a neutral pH. [1]
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Chermoula recipes vary widely by region. In Sfax, Tunisia, chermoula is often served with cured salted fish during Eid al-Fitr. [7] This regional variety is composed of dried dark raisin purée mixed with onions cooked in olive oil and spices such as cloves, cumin, chili, black pepper, and cinnamon.
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Sebastes inermis, the Japanese red seaperch or dark-banded rockfish, is a species of marine ray-finned fish belonging to the subfamily Sebastinae, the rockfishes, part of the family Scorpaenidae. It is found in the northwestern Pacific Ocean. This species is known as mebaru (メバル/鮴) in Japan and as bollak (볼락) in Korea.
Nutrition: (Per 4-oz. Serving): Calories: 170 Fat: 9 g (Saturated Fat: 2 g) Sodium: 410 mg Carbs: 1 g (Fiber: 0 g, Sugar: 0 g) Protein: 21 g. Described as a Genovese-style pesto on Trader Joe's ...