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A zabuton (Japanese: 座布団, [d͡zabɯtoɴ]) is a rectangular cushion, about 76 centimetres (30 in) by 71 centimetres (28 in), that is often used under a zafu cushion to provide comfort and support when engaged in zazen. The outer cover is typically made of a heavy duty fabric and has a zipper along one side so that it can be easily removed ...
The zabuton serves to cushion the knees and ankles while the zafu supports and cushions the rest of the body. [6] This combination of zabuton and zafu is used to support the body during long periods of meditation, [19] especially for those who are unaccustomed to being in the seiza position for long periods of time. [6]
A zafu meditation cushion, often used in Buddhist practice. Sitting positions, often cross-legged, provide a stable base for meditation, and have been used for the purpose in Buddhism and Hinduism for many centuries.
Seiza (a kneeling posture using a bench or zafu) It is not uncommon for modern practitioners to practice zazen in a chair, [ 2 ] sometimes with a wedge or cushion on top of it so that one is sitting on an incline, or by placing a wedge behind the lower back to help maintain the natural curve of the spine.
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Cushions: zafu, zabuton; Traditional Buddhist texts on meditation. Anapanasati Sutta (in the Pali Nikayas) and parallels in the Āgamas (Ānāpānasmṛti Sūtra) Satipatthana Sutta (in the Pali Nikayas) and its parallel in the Āgamas (Smṛtyupasthāna Sūtra) Upajjhatthana Sutta (in the Pali Nikayas) Kāyagatāsati Sutta (in the Pali Nikayas)
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