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2. What to Do If You Have Sleep Apnea - AOL

   www.aol.com/sleep-apnea-182844308.html

   Speech pathologists can lead you through exercises of the throat, called myofunctional therapy, that may increase the endurance of airway muscles, Eckert says, benefiting sleep apnea ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Sticking to this regular sleep schedule also promotes deeper, more restorative sleep cycles, helping you rest, repair, and recharge. Drazen Zigic/Istockphoto Create a Sleep-Promoting Environment

4. What is Sleep Apnea? Symptoms & Treatment Options - AOL

   www.aol.com/sleep-apnea-symptoms-treatment...

   Risk Factors for Sleep Apnea. There are several risk factors for sleep apnea. These include: Obesity.If you have excess weight or obesity, you may have more fat deposits in your neck that can put ...

5. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. EDS can be considered as a broad condition encompassing several sleep disorders where increased sleep is a symptom, or as a symptom of another ...

6. Sleep surgery - Wikipedia

   en.wikipedia.org/wiki/Sleep_surgery

   Obstructive sleep apnea or sleep apnea is defined as either cessation of breathing (apnea) for 10 seconds, or a decrease in normal breathing (hypopnea) with an associated desaturation in oxygen and arousal during sleep that lasts at least 10 seconds. In adults, it is typical to have up to 4.9 events per hour.

7. Upper airway resistance syndrome - Wikipedia

   en.wikipedia.org/wiki/Upper_Airway_Resistance...

   UARS can be diagnosed by polysomnograms capable of detecting Respiratory Effort-related Arousals. It can be treated with lifestyle changes, functional orthodontics, surgery, mandibular repositioning devices or CPAP therapy. [3] UARS is considered a variant of sleep apnea, [4] although some scientists and doctors believe it to be a distinct ...