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  2. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

    www.aol.com/12-unhealthiest-cereals-ranked-sugar...

    Per 1 cup: 160 calories, 1 g fat (0 g saturated fat), 240 mg sodium, 36 g carbs (0 g fiber, 18 g sugar), 2 g protein. Fruity Pebbles are already super sweet, and adding marshmallows to the mix ...

  3. 23 Make-Ahead Diabetes-Friendly Desserts - AOL

    www.aol.com/23-ahead-diabetes-friendly-desserts...

    Soft, chewy and no added sugar! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while ...

  4. From added sugar to sodium, here's how US dietary ... - AOL

    www.aol.com/added-sugar-sodium-heres-us...

    Their new fare will limit added sugars in cereals and yogurts—increasingly over time—and reduce sodium in school breakfasts by 10% and lunches by 15% starting July 1, 2027. ... "Avoid too much ...

  5. Marshmallow - Wikipedia

    en.wikipedia.org/wiki/Marshmallow

    Marshmallow (UK: / m ɑːr ʃ ˈ m æ l oʊ /, US: / ˈ m ɑːr ʃ m ɛ l oʊ,-m æ l-/) [1] is a confectionery made from sugar, water and gelatin whipped to a solid-but-soft consistency. It is used as a filling in baking or molded into shapes and coated with corn starch .

  6. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  7. Love marshmallows on your sweet potato casserole? Here's what ...

    www.aol.com/love-marshmallows-sweet-potato...

    That cup also contains 28.8 grams of sugar, nearly the entire amount of daily added sugar recommended by the American Heart Association. So it's not exactly a nutritional powerhouse.

  8. 20 Diabetes-Friendly Sweet Potato Recipes for Thanksgiving - AOL

    www.aol.com/20-diabetes-friendly-sweet-potato...

    Roasting a whole head of garlic brings out its sweetness and mellows its pungency, creating a smooth, caramelized paste that blends beautifully with melted butter.

  9. The 15 Unhealthiest Foods at Sam's Club, Say Dietitians - AOL

    www.aol.com/lifestyle/15-unhealthiest-foods-sams...

    Per 1/12 of the pie (202 grams): 470 calories, 30 g fat (12 g sat fat), 880 mg sodium, 38 g carbs (2 g fiber, 2 g sugar), 13 g protein At its core, chicken pot pie is a mix of chicken, vegetables ...