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One brilliant tip for lowering acid levels is to avoid eating too much food too quickly. JoyBauer.com writes, "Instead of eating a lot at one sitting, which can make acid reflux symptoms worse ...
Meals that are more than 500 calories cause more reflux than lower-calorie meals, says Dr. Gabbard, and foods that contain more than 10 to 15 grams of fat tend to increase the amount of heartburn ...
Plus, high-fat foods cause the body to release bile salts and a hormone called cholecystokinin, which relaxes the lower esophageal sphincter, or LES, letting more acid wash up into the esophagus ...
Food enzymes can be found in some products that will help break down the sugars found in grains, vegetables and dairy products. They can be taken before food is consumed or added to the food that causes the gas and bloating. [38] The most common treatment is antacids. These medications have no effect on the gas that is present in the intestines ...
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“Diets that lack emphasis on whole foods tend to promote ‘diet’ products that typically are low-fat versions of foods and fake sugars as the primary food sources,” Castro says. “These ...
Your bestie is known for her iron stomach (things like last week’s leftovers, three-day-old sushi and chicken vindaloo don’t even phase her). You, on the...
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