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For instance, Harvard Health says that exercising, avoiding tobacco, lowering stress, and eating a balanced diet low in added sugars can help you achieve your belly fat loss goals.
Plus, high-fat foods cause the body to release bile salts and a hormone called cholecystokinin, which relaxes the lower esophageal sphincter, or LES, letting more acid wash up into the esophagus ...
Meals that are more than 500 calories cause more reflux than lower-calorie meals, says Dr. Gabbard, and foods that contain more than 10 to 15 grams of fat tend to increase the amount of heartburn ...
Consumption of high-protein foods such as eggs, Greek yogurt, beans, chicken breast, tuna, quinoa, and salmon can aid your belly fat-loss efforts and help you avoid further accumulation of ...
One brilliant tip for lowering acid levels is to avoid eating too much food too quickly. JoyBauer.com writes, "Instead of eating a lot at one sitting, which can make acid reflux symptoms worse ...
Related: 30 Ways To Lose Belly Fat. What Foods Contribute to Belly Fat? There are many foods that contribute to the development of belly fat, but the worst culprits are ultra-processed foods and ...
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