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2. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

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   Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

3. These Weeknight Healthy Dinner Recipes Are Great for ... - AOL

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   White Wine and Tomato Mussels. This delicious seafood dinner is less than 300 calories per serving and only takes 20 minutes to cook. Plus, the mussels and tomatoes are packed with vitamins and ...

4. 20 Easy Low Calorie Meal Prep Recipes Under 400 Calories - AOL

   www.aol.com/20-easy-low-calorie-meal-175100528.html

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5. The Daily Meal - Wikipedia

   en.wikipedia.org/wiki/The_Daily_Meal

   The Daily Meal is a food and drinks website. Launched in October 2010, it was the first site launched by Spanfeller Media Group , [ 1 ] founded by former Forbes.com CEO Jim Spanfeller . In 2016, The Daily Meal, along with Spanfeller Media Group, was acquired by Tribune Publishing . [ 2 ]

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCD were not found to increase food cravings, and on the contrary, appear to reduce food cravings more than low-calorie diets. [ 29 ] Previous formulations (medical or commercial) of carbohydrate-free very low calorie diets provided 200–800 kcal/day and maintained protein intake, but eliminated any carbohydrate intake and sometimes fat ...

7. High-Protein 400-Calorie Dinners for Fall (Weekly Plan ... - AOL

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   Reviewed by Dietitian Jessica Ball, M.S., RD. Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be.

8. Change4Life - Wikipedia

   en.wikipedia.org/wiki/Change4Life

   400, 600, 600 - advice on watching calorie intake at breakfast (400 calories), lunch, and dinner (600 calories each) Watch the salt [6] – advice on reducing the amount of salt eaten each day, ideally keeping it to below 6g for adults; Cut back fat [7] – information about the (mainly saturated) fat found in foods and ways to reduce this

9. 21 Winter Casserole Recipes You Can Make in an Hour or Less

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   This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full. View Recipe Buffalo Chicken & Cauliflower Casserole