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2. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

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   The FDA says it's safe and beneficial for your health to eat two to three servings (usually 4 ounces) of fish per week, including canned tuna. However, they also recommend eating a variety of fish ...

3. 12 Healthiest Canned Tuna Brands - AOL

   www.aol.com/lifestyle/12-best-canned-tunas...

   Nutrition (Per 3-ounce serving): Calories: 170 Fat: 8 g (Saturated Fat: 2 g) Sodium: 40 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 23 g. American Tuna was born in 2005 out of a collaboration ...

4. Report deems canned tuna 'too risky' in pregnancy. Here's ...

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5. Escolar - Wikipedia

   en.wikipedia.org/wiki/Escolar

   Five of nine restaurants serving fish labeled "white tuna", "white tuna (albacore)" or "super white tuna" were actually serving escolar. [9] From 2010 to 2013, a study by Oceana , an ocean preservation organization, tested over 114 samples of tuna, and found that 84% of the white tuna samples were actually escolar.

6. Oily fish - Wikipedia

   en.wikipedia.org/wiki/Oily_fish

   White fish are usually demersal fish which live on or near the seafloor, whereas oily fish are pelagic, living in the water column goes from the bottom. Oily fish meat is a good source of important fat-soluble vitamins such as Vitamin A and D , and is rich in omega-3 fatty acids (white fish also contain these nutrients but at a much lower ...

7. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

   www.aol.com/lifestyle/asked-dietitians-rank-10...

   It's time to upgrade your tuna fish sandwich. For premium support please call: 800-290-4726 more ways to reach us