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Here are six health benefits that will make you want to keep your vitamin D level in check at all times. 1. It supports immunity ... Vitamin D does a lot to keep your immune system functioning at ...
Vitamin D is a group of structurally related, fat-soluble compounds responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most important compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]
Likely benefits include increased bone health, immunity, mental heath and more, according to Mayo Clinic. Vitamin D has more health benefits than previously known, study says. How can we get it?
Vitamin D is a fat soluble vitamin, so it's important to know the best time of day to take it. ... Vitamin D benefits. Vitamin D helps you absorb calcium, which helps to build and maintain strong ...
Learn more about vitamin D benefits, including how the micronutrient supports your health and performance, with this guide. Learn more about vitamin D benefits, including how the micronutrient ...
Mapping of several bone diseases onto levels of vitamin D (calcidiol) in the blood [6] Normal bone vs. osteoporosis. Vitamin D deficiency is typically diagnosed by measuring the concentration of the 25-hydroxyvitamin D in the blood, which is the most accurate measure of stores of vitamin D in the body.
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