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These massages are gaining traction among healthy people interested in benefits like glowing skin, de-bloating and tip-top digestion. But is it legit?
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A search on TikTok for #lymphaticdrainage rings in at 218.4 million and counting posts. Even the influencer Tinx has utilized the popular terminology known for the removal of stagnant fluids ...
Lymphotherapy (lymphatic physiotherapy) is a method by which pressure applied on specific lymph nodes alters lymphatic response. Proponents state it can be used for lymphedema [1] and breast cancer. [2]
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.
Manual lymphatic drainage (MLD) is a type of manual manipulation of the skin, not to be confused with massage, based on the hypothesis that it will encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
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