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2. A Trainer's #1 Weekly Workout to Lose Weight & Build Muscle

   www.aol.com/lifestyle/trainers-1-weekly-workout...

   ShutterstockEmbarking on a fitness journey that combines weight loss and muscle building requires a well-crafted workout plan. The simultaneous building of muscle and loss of fat is called body ...

3. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training routine can complement your cardio walking plan : Monday, Wednesday, Friday ...

4. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   The routine focuses on fat loss, improving core strength, and building endurance. It lasts 30 days and features five workouts, one active recovery day, and one rest day per week.

5. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

6. Build muscle and burn fat in less than 20 minutes with 4 ...

   www.aol.com/build-muscle-burn-fat-less-165348087...

   A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes. Strategies like workout ladders, EMOMs, and weight complexes can make exercise more efficient.

7. A Dietitian's Weekly Meal Plan To Melt Body Fat - AOL

   www.aol.com/dietitians-weekly-meal-plan-melt...

   This 7-day weight-loss meal plan targets stubborn fat with delicious high-fiber, high-protein recipes and snacks. ... protein supports muscle maintenance and growth, boosts metabolism, and keeps ...