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  2. 7 Tips for Having More Energy - AOL

    www.aol.com/7-tips-having-more-energy-155500049.html

    4. Improve Sleep Hygiene (or Take a Power Nap!) Getting enough sleep is absolutely vital for maintaining good energy levels. So if you’re finding yourself constantly tired during the day, it ...

  3. The right way to take a nap - AOL

    www.aol.com/way-nap-150500247.html

    But the perks go even further: A nap can be good for your brain. “Sleep and naps are the ultimate form of self-care, allowing us to take care of our bodies and enjoy our wake time more,” says ...

  4. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

    www.aol.com/truth-whether-7-hours-sleep...

    While challenging, the advice to ensure you get enough sleep is doled out for a reason. ... 14-17 hours (including naps_ Infant. 4-12 months. 12-16 hours (including naps) Toddler. 1-2 years.

  5. Power nap - Wikipedia

    en.wikipedia.org/wiki/Power_nap

    The 20 and 30-minute periods of sleep showed evidence of sleep inertia immediately after the naps and improvements in alertness more than 30 minutes later, but not to a greater level than after the 10 minutes of sleep. [3] Power naps are effective even when schedules allow a full night's sleep. [4]

  6. James Maas - Wikipedia

    en.wikipedia.org/wiki/James_Maas

    He is best known for his work in the field of sleep research, specifically the relationship between sleep and performance. He is best known for coining the term "power nap". [1] He holds a B.A. from Williams College and an M.A. and Ph.D. from Cornell University. Maas has also produced numerous film specials on sleep research for PBS, BBC, and ...

  7. Nap - Wikipedia

    en.wikipedia.org/wiki/Nap

    A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...

  8. Non-Sleep Deep Rest Is the New Power Nap. As a Champion ... - AOL

    www.aol.com/non-sleep-deep-rest-power-150000199.html

    Whether I slept poorly the night before, want to recharge for a big night ahead or, honestly, am just having a lazy day, I’m a longtime fan of napping. So when I heard about non-sleep deep rest ...

  9. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress. This can lead to a variety of negative health outcomes, including fatigue, mood swings, and difficulty concentrating. [22]