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The good news is you can take steps to build stronger bones at any age. As you age, you start losing more bone than you build, particularly after age 50. One of the best ways to keep bones strong ...
Exercise helps prevent bone loss, making bones more dense and strong, and helps prevent osteoporosis. Aim for a combination of both weight-bearing and resistance-based exercises throughout the ...
It helps strengthen bones in your legs, hips, and lower spine, reducing the risk of fractures and improving overall bone health. "Aim for at least 30 minutes of brisk walking five times per week ...
Building strong bones during childhood and the teen years is important to help prevent osteoporosis later. As you get older, your bones don't make new bone fast enough to keep up with the bone loss.
Weight-bearing exercise also helps to prevent osteoporosis and to improve bone strength in those with osteoporosis. [70] For many people in rehabilitation or with an acquired disability , such as following stroke or orthopaedic surgery, strength training for weak muscles is a key factor to optimise recovery. [ 71 ]
Bones and muscles work together to support daily movements. Physical activity strengthens muscles. Bones adapt by building more cells, and as a result, both become stronger. Strong bones and muscles protect against injury and improve balance and coordination. In addition, active adults experience less joint stiffness and improved flexibility ...
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