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Calories: 161 calories. Protein: 7 grams (g) Carbs: 4.6 g. Fat: 14 g. Fiber: 2.4 g. Fat ... “Further, many packaged peanut products often contain added cholesterol-raising palm oil and sugar ...
Twelve of these crackers have 140 calories, 2 grams of fiber, and 4 grams of protein. ... Imagine if peanut butter and a puffy chip had a baby — that’s the vibe of this healthy Trader Joe’s ...
Japanese-style peanuts, also known as Japanese peanuts or cracker nuts (widely known in the Spanish-speaking world as cacahuates japoneses or maní japonés), [1] are a type of snack food made from peanuts that are coated in a wheat flour dough and then fried or roasted. [2] They come in a variety of different flavors.
Celery with peanut butter ... they eat more slowly and therefore munch on fewer calories. Half a cup of in-shell pistachios is 160-calories and provides 6 grams of protein, 3 grams of fiber and ...
Its core product, Nagaraya Cracker Nuts, was first introduced in the Philippines in 1968. It is composed of peanuts encased in a wheat flour -based coating. [ 2 ] The texture is similar to that of Wasabi peas , but with a nutty flavor and comes in five different flavor varieties.
In a 100 gram amount, smooth peanut butter supplies 597 calories and is composed of 51% fat, 22% protein, 22% carbohydrates (including 5% dietary fiber), and 1% water (table). Both crunchy and smooth peanut butter are sources of saturated and monounsaturated fats (mainly oleic acid ) as 25% of total serving amount, and polyunsaturated fat (12% ...
Morning snack (194 calories) 2 tablespoons of low-sodium peanut butter, low sodium. 4 celery sticks. Lunch (365 calories) ... pistachios without the shell. 1/2 cup of wheat crackers. Lunch (463 ...
A square variant used in Club & Cheddar sandwich crackers retains the saltine shape and hole pattern. They have a buttery flavor and a large amount of fat, 3g per serving, or 84g per 13.7 oz box not found in regular saltines. The crackers contain 70 calories per serving with four total crackers in one serving. [2]