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2. Fatty acid ratio in food - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

   It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...

3. These are 6 healthiest types of nuts, according to a dietitian

   www.aol.com/6-healthiest-types-nuts-according...

   A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and healthy fats. ... are an excellent plant source of omega-3 fats, ...

4. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   “Walnuts also provide a significant amount of omega-3—2.5 g in the form of ALA (alpha linoleic acid),” says sports dietitian Kelly Jones, M.S., R.D., C.S.S.D. She recommends storing them in ...

5. Going nuts for brain health - AOL

   www.aol.com/going-nuts-brain-health-163400660.html

   They are chock full of omega-3 fatty acids, polyphenols, and other nutrients with antioxidant and anti-inflammatory properties. ... Almonds and hazelnuts are two of the most concentrated sources ...

6. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.

7. Are almonds or walnuts healthier? Dietitian reveals which is ...

   www.aol.com/almonds-walnuts-healthier-dietitian...

   While almonds and walnuts both contain heart- and brain-healthy fatty acids, this is where walnuts really excel. "Walnuts are particularly high in omega-3s and are beneficial for the heart and ...