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2. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Walnuts contain both omega-3 and omega-6 fatty acids. ... Omega-6 fats are also found in nuts (like walnuts, almonds and cashews), peanut butter, eggs, tofu and whole grains (such as wheat, oats ...

3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   “Walnuts also provide a significant amount of omega-3—2.5 g in the form of ... Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 ...

4. 'I'm a GI Doc—These Are the 3 Types of Nuts I Swear by for ...

   www.aol.com/im-gi-doc-3-types-152500399.html

   Walnuts also contain protein, iron and magnesium. Pistachios. One ounce of pistachios contains 3 grams of fiber and 159 calories. Their high fiber content can improve your gut health and help you ...

5. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Omega−3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...

6. Fatty acid ratio in food - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

   It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...

7. Nut (fruit) - Wikipedia

   en.wikipedia.org/wiki/Nut_(fruit)

   The fats are largely unsaturated and nuts are a source of essential omega-3 fatty acids. [4] [17] As part of a healthy human diet, long-term consumption of diverse nutrients in nuts may contribute to a lower risk of cardiovascular diseases, reduced levels of blood cholesterol, and lower all-cause mortality. [4]