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2. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

3. Transverse abdominal muscle - Wikipedia

   en.wikipedia.org/wiki/Transverse_abdominal_muscle

   Thus, to the extent that traditional abdominal exercises (e.g. crunches) or more advanced abdominal exercises tend to "flatten" the belly, this is owed to the tangential training of the TVA inherent in such exercises. Recently, the transverse abdominal has become the subject of debate between biokineticists, kinesiologists, strength trainers ...

4. 8 Postpartum Weight Loss Tips: What to Expect After Expecting

   www.aol.com/8-postpartum-weight-loss-tips...

   Try low-impact exercises like walking and start gradually introducing core, glute and pelvic floor exercises. ... How you lose weight after a cesarean section may look a little different from ...

5. Diastasis recti - Wikipedia

   en.wikipedia.org/wiki/Diastasis_recti

   All corrective exercises should be in the form of pulling in the abdominal muscles rather than pushing them outwards. In extreme cases diastasis recti is corrected with a cosmetic surgery procedure known as an abdominoplasty by creating a plication, or folding, of the linea alba and suturing it together, which results in a tighter abdominal wall.

6. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

   www.aol.com/10-exercises-help-tackle-dreaded...

   That's why I've rounded up 10 of the best exercises for the midriff bulge to get your b That's right,—I'm talking about that bulge in your midsection, sometimes called your gut, pouch, pooch, etc.

7. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

   www.aol.com/2-week-cardio-challenge-melt...

   This promotes a higher caloric burn and mobilizes stored fat for fuel, particularly in the abdominal area. ... Perform each exercise for 30 seconds and rest for 15 seconds between exercises. After ...

8. Pelvic floor physical therapy - Wikipedia

   en.wikipedia.org/wiki/Pelvic_floor_physical_therapy

   Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the rehabilitation of muscles in the pelvic floor after injury or dysfunction. It can be used to address issues such as muscle weakness or tightness post childbirth, dyspareunia, vaginismus, vulvodynia, constipation, fecal or urinary incontinence, pelvic organ prolapse, and sexual dysfunction.

9. Abdominal external oblique muscle - Wikipedia

   en.wikipedia.org/wiki/Abdominal_external_oblique...

   The external oblique functions to pull the chest downwards and compress the abdominal cavity, which increases the intra-abdominal pressure as in a Valsalva maneuver.It also performs ipsilateral (same side) side-bending and contralateral (opposite side) rotation: the right external oblique would side-bend to the right and rotate to the left, and vice versa.