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Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
Physical activity — like going for a walk or taking your favorite exercise class — can help combat these symptoms. Withdrawal symptoms are also temporary: The unpleasant effects should ...
You can even have caffeine withdrawal. Symptoms can be similar to those of withdrawal from other mood-altering substances, including headaches, fatigue or drowsiness, depressed mood, irritability ...
The person could suffer from severe symptoms of caffeine withdrawal including headaches, fatigue, and difficulty concentrating. It is recommended that the person reduces caffeine consumption gradually to avoid withdrawal as attempts to suddenly discontinue all caffeine consumption are frequently abandoned due to the severity of the withdrawal ...
For some people, discontinuing caffeine use can significantly reduce anxiety. [34] Caffeine-induced anxiety disorder is a subclass of substance- or medication-induced anxiety disorder. [35] Populations that may be most impacted by caffeine consumption are adolescents and people with anxiety disorders. [36]
Being a responsible coffee drinker comes with plenty of health benefits, which range from elevated energy levels to improved athletic performance and a lower risk of some diseases. (Pair your ...
According to Yawitz, women who are pregnant and breastfeeding “may need to limit caffeine to 200 milligrams daily, simply because babies don’t have the enzymes necessary to metabolize it.”
The diagnostic criteria for caffeine withdrawal require a previous prolonged daily use of caffeine. [123] Following 24 hours of a marked reduction in consumption, a minimum of 3 of these signs or symptoms is required to meet withdrawal criteria: difficulty concentrating, depressed mood/irritability, flu-like symptoms, headache, and fatigue. [123]