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  2. The Only Half-Marathon Training Plan You Need To Rock ... - AOL

    www.aol.com/lifestyle/only-half-marathon...

    This 12-week half-marathon training guide created by run coaches will tell you exactly how to run a half-marathon with tips for all levels of runners. The Only Half-Marathon Training Plan You Need ...

  3. How to Train to Walk a Half-Marathon: Tips and Training Plan

    www.aol.com/news/train-walk-half-marathon-tips...

    For premium support please call: 800-290-4726 more ways to reach us

  4. This PDF Guide Will Tell You Exactly How To Run A Half ... - AOL

    www.aol.com/pdf-guide-tell-exactly-run-162800456...

    For premium support please call: 800-290-4726 more ways to reach us

  5. Hal Higdon - Wikipedia

    en.wikipedia.org/wiki/Hal_Higdon

    Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide.

  6. Jeff Galloway - Wikipedia

    en.wikipedia.org/wiki/Jeff_Galloway

    Jeff Galloway (born July 12, 1945 in Raleigh, North Carolina) is an American Olympian and the author of Galloway's Book on Running.. A lifetime runner, Galloway was an All-American collegiate athlete and a 1972 US Olympic Team member in the 10,000 meters.

  7. Racewalking - Wikipedia

    en.wikipedia.org/wiki/Racewalking

    Race walking first appeared in the modern Olympics in 1904 in the form of a half-mile (804.672m) walk in the all-round competition, the precursor to the 10-event decathlon. In 1908, stand-alone 1,500m and 3,000m race walks were added, and, excluding 1924, there has been at least one race walk (for men) in every Olympics since.

  8. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

    www.aol.com/november-5k-walking-challenge-walk...

    >>Download the beginner training plan calendar here. The goal of this beginner plan is to take you from sedentary to walking a full 5K. The walking pace is your normal walking pace.

  9. Power walking - Wikipedia

    en.wikipedia.org/wiki/Power_walking

    Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).