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Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. If you’re looking to eat more foods from the Mediterranean diet, Aldi has plenty of affordable ...
There's also a good reason why the U.S. News & World Report consistently ranks the Mediterranean diet as one of the healthiest eating patterns to follow.
Dr. Artemis Simopoulos has spent decades studying the importance of essential fatty acids to human health and longevity. Elena Noviello/Getty Images, Courtesy of Dr. Artemis Simopoulos.
Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [18] [58] It is more common in women, the elderly and children. [58] Specifically constipation with no known cause affects females more often affected than males. [59]
In mothers who are breastfeeding, a hypoallergenic diet by the mother—not eating milk and dairy products, eggs, wheat, and nuts—may improve matters, [9] [10] [22] while elimination of only cow's milk does not seem to produce any improvement. [22] In formula-fed infants, switching to a soy-based or hydrolyzed protein formula may help. [10]
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
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