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  2. How long can you stand on 1 leg? What it says about your ...

    www.aol.com/lifestyle/being-able-stand-1-leg...

    It all comes down to balance, Kenton R. Kaufman, a neuromuscular researcher at the Mayo Clinic and co-author of the latest one-legged study, tells Yahoo Life. “Balance reflects on how the body ...

  3. This Easy, 30-Second Test Will Tell You if You're Aging ...

    www.aol.com/lifestyle/easy-30-second-test-tell...

    Considering that balance is a good way to find out how healthfully you are aging, you may be wondering what a safe way to test your balance is. One way is to do what the Mayo Clinic study ...

  4. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

    www.aol.com/10-simple-exercises-improve-balance...

    Incorporating a variety of balance and coordination exercises into your workout routine can help you move more efficiently and confidently in daily activities. Here are 10 si. Photo: Shutterstock ...

  5. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    The use of balance boards has been shown to produce significantly positive results in gaining proper balance. [34] While performing balance exercises, the activity can be altered by using a single legged stance instead of a double legged stance, by opening or closing one's eyes, or changing the surface of balance to stable or unstable.

  6. Aquatic therapy - Wikipedia

    en.wikipedia.org/wiki/Aquatic_therapy

    In the exercise program, a temperature range of 83 °F to 85 °F (28.3 °C -29.4 °C) is recommended for low-repeat and low resistance exercises. [29] The benefits of using aquatic therapy would result in a cool-down effect, that would essentially create a more optimal central temperature eventually increasing the ability to perform exercises ...

  7. The 12 Best Exercises To Regain Your Balance After 60 - AOL

    www.aol.com/lifestyle/12-best-exercises-regain...

    Loss of balance is a major concern as you grow older. The good news is that just a few simple exercises can drastically improve your balance and reduce your risk of falls. Performing five to 10 ...

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