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  2. The Green Mediterranean Diet Isn’t A Rigid Meal Plan—It’s A ...

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    Your Green Mediterranean Diet Recipe Book Throughout the day, you might choose to snack on nuts, fruits, veggies and hummus, cheese, and cottage cheese, suggests Van Eck.

  3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  4. 7 Green Juice Recipes That Will Keep You Energized All ...

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    The Mediterranean Dish. Time Commitment: 15 minutes Why We Love It: Mediterranean diet-friendly, gluten free, vegan, <10 ingredients, make ahead, beginner-friendly A crisp, acidic Granny Smith ...

  5. The China Study - Wikipedia

    en.wikipedia.org/wiki/The_China_Study

    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.

  6. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Vegan and pescetarian diets are also more popular among Adventists compared to the general public [11] but other Adventists are still willing to eat Kosher meats. Word of Wisdom diet: The name of a section of the Doctrine and Covenants, a book of scripture accepted by members of the Church of Jesus Christ of Latter-day Saints.

  7. Joel Fuhrman - Wikipedia

    en.wikipedia.org/wiki/Joel_Fuhrman

    Joel Fuhrman (born December 2, 1953) is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. [1] [2] [3] His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. [4]

  8. Try the green Mediterranean diet, exercise to sleep better ...

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    The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources like olive oil — as well as aquatic plant foods. (Getty Creative ...

  9. Diet for a Small Planet - Wikipedia

    en.wikipedia.org/wiki/Diet_for_a_Small_Planet

    The book has sold over three million copies and was groundbreaking for arguing that world hunger is not caused by a lack of food but by ineffective food policy. In addition to information on meat production and its impact on hunger, the book features simple rules for a healthy diet and hundreds of meat-free recipes. "Its mix of recipes and ...

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