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  2. Here's How Much Sleep You Need According to Your Age - AOL

    www.aol.com/heres-much-sleep-according-age...

    In the one- to two-year age group, sleep needs drop again to 11 to 14 hours, and fall further, to 10 to 13 hours, from ages three to five. This is due to a somewhat slower growth rate as children ...

  3. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.

  4. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    10 to 13 hours School-age children (5–12 years) 9 to 11 hours Teenagers (13–17 years) ... Sleep health can be improved through implementing good sleep hygiene habits.

  5. How much sleep do you need at every age? Guidance for ... - AOL

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  6. Here’s how much sleep you need as you age, and 5 ... - AOL

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    Older adults need seven to nine hours of sleep per night just like other adults. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...

  7. English: Chart showing CDC recommendations for amount of sleep needed, by age Data source: How Much Sleep Do I Need?. CDC.gov. Centers for Disease Control and Prevention (CDC). Archived from the original on 2 November 2023. "Last Reviewed: September 14, 2022. Source: National Center for Chronic Disease Prevention and Health Promotion, Division ...

  8. Experts Break Down How Much Sleep You Really Need and ... - AOL

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  9. Sleep hygiene - Wikipedia

    en.wikipedia.org/wiki/Sleep_hygiene

    Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

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