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2. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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   The Mediterranean Diet focuses on eating plenty of fruits, vegetables, seafood, olive oil, nuts, seeds, beans, legumes, and whole grains, while limiting red meats, processed foods, refined grains ...

3. 5 foods rich in vitamin D to protect your memory and boost ...

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   Here are five foods rich in vitamin D to add to your grocery list: Salmon Experts generally recommend eating oily fish like salmon because it’s rich in vitamin D.

4. Mediterranean Diet: Nutrients in These Foods May Help Slow ...

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   Experts say these nutrients can protect against cellular damage, neutralize free radicals, and promote attention and memory. Foods like fatty fish, nuts and seeds, and leafy greens are important ...

5. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   B vitamins, also known as the B-complex, are an interrelated group of nutrients which often co-occur in food. The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be ...

6. 5 Easy Lifestyle Changes That Will Help Boost Your Memory - AOL

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   "Food definitely has an impact on memory," says Dr. Scharre. "The brain needs oxygen, proper nutrients and vitamins to function optimally. If you have deficiencies in any of these, the brain and ...

7. Research Shows Getting This Much Magnesium Per Day ... - AOL

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   Research shows that a higher daily intake of magnesium-rich foods can reduce the risk of developing dementia. Researchers also found that the positive effects of more dietary magnesium appeared to ...