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  2. How Full-Body Workouts Can Help You Build Balanced Fitness - AOL

    www.aol.com/lifestyle/4-week-full-body-workout...

    A competent full-body training split can't just be a mishmash of movements cherrypicked from a general list of exercises. ... a push, a pull, a hip hinge, and a squat. You’ll also target your ...

  3. Split (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Split_(gymnastics)

    Other names include box splits and center splits; in yoga the pose is named Samakonasana. Front splits are executed by extending one leg forward of, and the other leg to the rear of the torso. In dance, a front split is named according to the leg that is extended forward (e.g., the right leg is extended forward when executing a right split).

  4. This 4-Day Workout Split Takes The Guesswork Out Of Your ...

    www.aol.com/4-day-workout-split-takes-120000922.html

    Superset 1 Sumo Deadlift . How to: Holding two kettlebells or dumbbells, stand with feet slightly wider than hip-width apart, toes pointed out. Position weights in front of thighs, palms facing in.

  5. ‘I Did This 6-Week Glutes Challenge And Saw Gains In Every ...

    www.aol.com/did-6-week-glutes-challenge...

    The unilateral movements like weighted step-ups and hip hinges made me feel more confident running on my injury, and the hip thruster is where I increased my load most throughout the program (from ...

  6. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The Bulgarian split squat is a squat variation and is performed by resting the back foot on an elevated surface, such as a bench, with your other foot out in front of you on the floor. With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into ...

  8. Spare your spine by mastering the hip hinge - AOL

    www.aol.com/spare-spine-mastering-hip-hinge...

    There's an exercise that can teach your muscles a better way to bend and lift.

  9. Deadlift - Wikipedia

    en.wikipedia.org/wiki/Deadlift

    Using either a dumbbell or barbell the weight starts at a standing position and the movement focuses on the hip hinge movement while maintaining a flat back and slight bent at the knees. Taking your standard RDL form you slide one leg back with the front leg acting as the working leg and taking most of the lead the back leg is for stabilization.