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  2. Self-awareness - Wikipedia

    en.wikipedia.org/wiki/Self-awareness

    Bodily self-awareness allows animals to understand that they are different from the rest of the environment. It explains why animals do not eat themselves. Bodily-awareness also includes proprioception and sensation. Social self-awareness, seen in highly social animals, allows animals to interact with each

  3. Personal development - Wikipedia

    en.wikipedia.org/wiki/Personal_development

    Self-awareness is more in depth and explores the conscious and unconscious aspects of ourselves. We are able to gain self-awareness through socializing and communicating according to the social behaviorism view. Self-awareness can also be a positive intrapersonal experience where one is able to reflect during a moment of action or past actions.

  4. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  5. Intrapersonal communication - Wikipedia

    en.wikipedia.org/wiki/Intrapersonal_communication

    A key therapeutic method for improving intrapersonal communication is to become aware of these beliefs and to question their truth. [87] A further approach focuses on the practice of mindfulness. By raising self-awareness, it may improve self-esteem and intrapersonal communication. [5]

  6. Self-knowledge (psychology) - Wikipedia

    en.wikipedia.org/wiki/Self-knowledge_(psychology)

    Self-knowledge is a term used in psychology to describe the information that an individual draws upon when finding answers to the questions "What am I like?" and "Who am I?". While seeking to develop the answer to this question, self-knowledge requires ongoing self-awareness and self-consciousness (which is not to be confused with consciousness).

  7. Self-enhancement - Wikipedia

    en.wikipedia.org/wiki/Self-enhancement

    The fabrication of such situations or excuses frequently and without awareness would be self-enhancement manifested as a personality trait. It is the repetitive inclination to demonstrate the motive. Underlying motive: Self-enhancement at the level of an underlying motive describes the conscious desire to self-enhance.

  8. Self-referential encoding - Wikipedia

    en.wikipedia.org/wiki/Self-referential_encoding

    Some research presents self-awareness in terms of self-focused attention [15] whereas Hull and Levy suggest that self-awareness refers to the encoding of information based on its relevance to the self. [14] Based on the latter interpretation of self-awareness, individuals must identify the aspects of situations that are relevant to themselves ...

  9. Self-help - Wikipedia

    en.wikipedia.org/wiki/Self-help

    A self-help group from Maharashtra, India, making a demonstration at a National Rural Livelihood Mission seminar held in Chandrapur. Self-help or self-improvement is "a focus on self-guided, in contrast to professionally guided, efforts to cope with life problems" [1] —economically, physically, intellectually, or emotionally—often with a substantial psychological basis.