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Nutrition per 1 piece: 80 calories, 6 g fat (3 g sat fat), 200 mg sodium, 1 g carbs (0 g fiber, <1 g sugar), 6 g protein. Admit it, even we grown-ups love string cheese, especially when we're ...
“Mozzarella is usually made from part-skim milk, so it’s slightly lower in calories per ounce than cheddar — 70 versus 100 — as well as saturated fat, 3 grams versus 5 grams,” Rizzo says.
Even with creamy half-and-half, shredded Mozzarella, and grated Parmesan, this meal rings in under 400 calories per serving. Plus, the beta-carotene, potassium, and antioxidants in spaghetti ...
The nutritional value of cheese varies widely. Cottage cheese may consist of 4% fat and 11% protein while some whey cheeses are 15% fat and 11% protein, and triple cream cheeses can contain 36% fat and 7% protein. [51] In general, cheese is a rich source (20% or more of the Daily Value, DV) of calcium, protein, phosphorus, sodium and saturated fat.
Mozzarella (English: / ˌ m ɒ t s ə ˈ r ɛ l ə /, Italian: [mottsaˈrɛlla]; Neapolitan: muzzarella, Neapolitan: [muttsaˈrɛllə]) is a semi-soft non-aged cheese prepared by the pasta filata ('stretched-curd') method with origins from southern Italy.
Low-moisture Mozzarella can be formulated specifically for pizza. [12] [13] Cheese may be processed into blocks, from which the product can be grated, made into granules or sliced for use on pizza [14] [15] or other foods. Pizza cheese frequently consists of a blend of two or more cheeses, such as low-moisture Mozzarella or Provolone. [1]
For instance, the additives and preservatives used in shredded cheese “can slightly affect the flavor, making it less fresh tasting than freshly grated cheese to some people,” says Goodson.
The nutrition facts on government cheese suggests a serving size of 1 ounce (28 g), or two slices, of cheese per serving. It also notes that the nutritional information represents the average nutritional value of "Processed American cheese" which was offered by the commodity food program.