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Place your left hand behind your head. Bring your left knee toward your left elbow, crunching your obliques. Extend your left leg back to the starting position. Repeat for 12 to 15 reps on each ...
Bicycle Crunches – 3 sets of 15 reps per side ... Lie on your back with your hands under your hips and legs extended. ... Bring your right elbow toward your left knee while straightening your ...
Standing Oblique Crunches. ... bring your right elbow to meet your right knee. Return to the start position. Repeat on the other side. Perform 12 to 15 reps per side. ... Lift and extend your left ...
Crunch forward a bit and twist your torso to the left, bringing your right elbow to your left knee. Extend your right leg. Repeat on the other side and continue to alternate. 2. Leg Raises: 12-15 reps
Start in a side plank on right forearm with left arm bent and hand resting behind head and legs extended, feet stacked. ... Bring left knee toward left elbow in a crunch, engaging obliques. That ...
From the top position, the participant lowers their body until the arms and shoulders are fully extended. [1] The end range of motion at the top end may be chin over bar or higher, such as chest to bar. [2] Pull-ups are a closed-chain, compound movement involving flexion at the elbow and adduction or extension of the shoulder joint.
Extend your arms up overhead until they hit the floor. Step 2: Use your abs to crunch up, bringing your shoulder blades and lower back up off the floor. Extend your right arm over to your left leg ...
The longest time in an elbow plank: by a woman is 4 hr 30 min 11 seconds by DonnaJean Wilde in March of 2024 (Canada). [18] by a woman with a 60-lb pack is 17 min and 26 sec by Eva Bulzomi (USA) in July 2013. [19] with a 100 lb pack is 20 min 03 sec, and was achieved by Xu Qisheng (China) in Guangzhou, Guangdong, China, on 10 November 2022. [20]