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“These foods can contain pathogens such as E.coli, listeria, salmonella, and campylobacter. Foodborne illness from these pathogens can lead to diarrhea, stomach cramps, vomiting, and fever ...
Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
Eating small, frequent meals and staying hydrated is key to recovery.
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
We asked dietitians for the foods they recommend to help shake cold and flu symptoms, fortify your immune system, and speed up recovery when you feel sick.
These 10 foods have been liked to disease outbreaks and recalls, Consumer Reports has found. How to avoid getting sick from salmonella, E. coli and listeria.
While vitamin C supports white cell production, kiwi's nutrients are perfect as snacks, breakfast or salads. ... here are some common-sense foods and drinks to avoid for optimal health and, by ...
Here are some of the best foods to eat when you’re feeling sick (that require little prep): 1. Soup .