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  2. Here are the best 'As Seen on TV' items under $25 at Walmart

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    Here are the best 'As Seen on TV' items under $25 at Walmart. Kristine Gill. September 22, 2022 at 9:47 AM. ... Easy enough to clean, and she can't get enough "petting" from it! Would recommend!"

  3. 7 Tips for Having More Energy - AOL

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    4. Improve Sleep Hygiene (or Take a Power Nap!) Getting enough sleep is absolutely vital for maintaining good energy levels. So if you’re finding yourself constantly tired during the day, it ...

  4. 7 secrets to the perfect nap, according to sleep experts ...

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    💤 Sleep better. Doing simple exercises like chair squats, calf raises and standing knee raises with straight leg hip extensions can add 30 minutes to your nighttime sleep, according to research.

  5. Power nap - Wikipedia

    en.wikipedia.org/wiki/Power_nap

    A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas. [2] The 20-minute nap increases alertness and motor skills. [2]

  6. Here are the best 'As Seen on TV' items under $25 at Walmart

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  7. Add These 10 Practices to Your Routine for Better Sleep - AOL

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    Lose Your Senses. Our bedrooms should be dark, quiet and cool for the best night’s sleep, says Dr. Roban. She suggests using ear plugs or white noise to block out external noise; black out ...

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