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2. 22 cool-down stretches that will help prevent soreness after ...

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   An effective cool-down period should last between 5 and 10 minutes. During that time, string together 5-7 of these static stretches to get a deep stretch and loosen up your entire body as you ...

3. 6 Best Steady-State Cardiovascular Workouts To Build ... - AOL

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   For the last 5 minutes, lower the resistance and pedal slowly to cool down. Stretch your legs afterward to release tension from the ride. RELATED: 10 Best Cardio Exercises To Build Lower-Body Strength

4. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

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   Cool-down: 5 minutes of stretching. Day 2: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 20 minutes (1 minute sprint, 1 minute walk, repeat)

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]

6. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

7. This 5-Move Cool Down Series Will Help You Finish Off a Run ...

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   A physical therapist shares a five movement cool down series of stretches for runners can help to aid recovery and prep you to be ready for your next workout.

8. 10 Cool Down Exercises That Can Make Your Workout More Effective

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   When we finish a workout, our first instinct is to get out of the gym as quickly as humanly possible. But as much as we want to head straight to the shower, we know we should be doing some cool ...

9. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

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   5-minute cool-down: Walk at a leisurely pace. ... Directions: Perform each exercise in order, resting for 30 seconds between exercises and 1 minute between sets. How to Do It: 1. Dumbbell Bicep Curls