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2. Lateral rotator group - Wikipedia

   en.wikipedia.org/wiki/Lateral_rotator_group

   The lateral rotator group is a group of six small muscles of the hip which all externally (laterally) rotate the femur in the hip joint. It consists of the following muscles: piriformis , gemellus superior , obturator internus , gemellus inferior , quadratus femoris and the obturator externus .

3. Feel a Pain in Your Butt as You Ride? Try These Exercises - AOL

   www.aol.com/feel-pain-butt-ride-try-185000665.html

   Why it works: This mobility drill engages the piriformis in both internal and external rotation, helping to improve the hip’s overall range of motion. Roth Powers prefers this type of exercise ...

4. Muscles of the hip - Wikipedia

   en.wikipedia.org/wiki/Muscles_of_the_hip

   The gluteal muscles include the gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae latae.They cover the lateral surface of the ilium.The gluteus maximus, which forms most of the muscle of the buttocks, originates primarily on the ilium and sacrum and inserts on the gluteal tuberosity of the femur as well as the iliotibial tract, a tract of strong fibrous tissue that runs ...

5. Category:Deep lateral rotators of the hip - Wikipedia

   en.wikipedia.org/wiki/Category:Deep_lateral...

   The main article for this category is the lateral rotator group. Pages in category "Deep lateral rotators of the hip" The following 6 pages are in this category, out of 6 total.

6. This Hip Thrust Workout Will Wake Up Your Inactive Butt ... - AOL

   www.aol.com/hip-thrust-workout-wake-inactive...

   In this workout, developed by Brockman and part of her larger Glute Gains Challenge training plan, you’ll pair hip thrusters with single-leg Romanian deadlifts, step-ups, and lunges ...

7. All You Need Are 4 Moves To Effectively Train Your Deep Core ...

   www.aol.com/4-moves-effectively-train-deep...

   1. Bridge With Squeeze. How to: Lie faceup with legs bent and feet flat and hip-width apart, a pillow, small ball or yoga block between knees. As you exhale, think about “lifting” PF as you ...

8. List of external rotators of the human body - Wikipedia

   en.wikipedia.org/wiki/List_of_external_rotators...

   of thigh/femur at hip [2] Gluteus maximus; Lateral rotator group. piriformis; gemellus superior; obturator internus; pectineus ; gemellus inferior; obturator externus; quadratus femoris; Sartorius; of leg at knee [3] Biceps femoris; of eyeball (motion is also called "extorsion" or excyclotorsion) [4] Inferior rectus muscle; Inferior oblique muscle

9. Piriformis muscle - Wikipedia

   en.wikipedia.org/wiki/Piriformis_muscle

   The action of the lateral rotators can be understood by crossing the legs to rest an ankle on the knee of the other leg. This causes the femur to rotate and point the knee laterally. The lateral rotators also oppose medial rotation by the gluteus medius and gluteus minimus. When the hip is flexed to 90 degrees, piriformis abducts the femur at ...