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Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.
It is made by mixing julienned nokdu-muk, stir-fried shredded beef, and various vegetables seasoned with soy sauce, vinegar, sugar, sesame seeds, salt, and sesame oil. Hwangpo-muk (황포묵) or norang-muk (노랑묵) is a Korean food which is a yellow jelly made from mung beans. The yellow color comes from dyeing with the fruit of gardenia. [3]
A decongestant, or nasal decongestant, is a type of pharmaceutical drug that is used to relieve nasal congestion in the upper respiratory tract. The active ingredient in most decongestants is either pseudoephedrine or phenylephrine (the latter of which has disputed effectiveness ).
Whiffing nasty things is a part of life—but a foul nose shouldn’t be. ENT doctors explain the reasons for a bad smell in your nose and how to get rid of it.
According to Dr. Clifford Bassett, MD, allergist at NYU Langone Health based in New York City, this accumulated nasal mucus can also lead to excessive coughing, which in rare instances may induce ...
In a 2022 study, "participants who used mouth tape to promote nasal breathing during sleep experienced a 47% reduction in snoring," he says. For those who instead struggle with nasal congestion, a ...
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