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A fried chicken egg, sunny side up Scrambled eggs served with ham and toast. ... Chicken egg whole, hard-boiled; Nutritional value per 100 g (3.5 oz) Energy:
Nutrition with hash browns: 950 calories, 60 g fat (20 g saturated fat), 2,100 mg sodium, 65 g carbs (3 g fiber, 5 g sugar), 36 g protein. This Southwestern take on eggs benedict is higher in ...
Hardboiled eggs make a great snack, and scrambled or fried eggs can go great on everything from avocado toast to fried rice. Nutrition facts (1 large egg): 70 cal, 5g total fat, 207mg cholesterol ...
The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. Registered dietitians react to the change.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A duck egg might have a higher value of nutrition than a chicken egg but overall, both chicken and duck balut have approximately the same nutritional value. [15] In folk medicine, according to popular Vietnamese belief, these eggs are a nutritious and restorative food for pregnant or delivering women. [16]
Nutrition information for Egg McMuffin: Calories: 310. Total Carbohydrate: 30 g. Dietary Fiber: 2 g. ... steer clear of the fried foods and burgers. Sodium: Sodium can elevate blood pressure ...
Egg nutrition. In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. ... bacon with cheesy scrambled eggs, or eggs fried in butter.