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  2. Native Plant: Northern sea oats provide visual interest year ...

    www.aol.com/native-plant-northern-sea-oats...

    Northern sea oats (also known as river oats), is an ornamental grass that offers quite a display year-round, but particularly during the winter season. The grass grows in clumps two to three feet ...

  3. Uniola paniculata - Wikipedia

    en.wikipedia.org/wiki/Uniola_paniculata

    Uniola paniculata, also known as sea oats, seaside oats, araña, and arroz de costa, [1] is a tall subtropical grass that is an important component of coastal sand dune and beach plant communities in the southeastern United States, eastern Mexico and some Caribbean islands. Its large seed heads that turn golden brown in late summer give the ...

  4. Chia seeds pack in these 6 benefits for the brain, heart ...

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    The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks. ... Berry-Chia Overnight Oats by ...

  5. 24 Easy Heart-Healthy Breakfast Recipes to Make for ... - AOL

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    Muesli, a Swiss breakfast cereal, is soaked in liquid overnight, softening the oats, nuts, seeds and dried fruits. This version is chock-full of apples from the applesauce, apple juice and fresh ...

  6. Oat - Wikipedia

    en.wikipedia.org/wiki/Oat

    The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural). Oats appear to have been domesticated as a secondary crop , as their seeds resembled those of other cereals closely enough for them to be included by early cultivators.

  7. Avena nuda - Wikipedia

    en.wikipedia.org/wiki/Avena_nuda

    A type of naked oat called pillas, pilez, or pil-corn in the Cornish language and dialect of English [6] may have been the same species as Avena nuda. John Ray calls it Avena minuta. [7] Well known in the 17th century it was commonly grown in Cornwall as late as the 18th and 19th centuries. [8] The last known crop was harvested at Sancreed in ...

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