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There are easy ways to increase our levels of daily gratitude, and good mental and physical health reasons to do ... It turns out gratitude is good for your health. David G. Allan, CNN. November ...
“Psychological factors that positively impact successful aging are things such as resilience, gratitude, hope, awe, optimism, happiness and creativity,” she says.
It has been long demonstrated that gratitude can help you be happier, but now there are even more benefits to a thankful lifestyle. Grateful people tend to be healthier, better in relationships ...
When compared, the first group reported better mental health after completing their writing exercises. The study suggests that practicing gratitude may help the brain react more sensitively to the experience of gratitude in the future, and therefore, may improve mental health. [56]
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
In addition to the many psychological benefits, demonstrating gratitude has been linked to physical health, too, including: better quality of sleep, more exercise, and fewer symptoms of physical ...
A systematic review was conducted to explore the impact of positive psychology interventions on breast cancer patients' mental and physical well-being. The review analyzed multiple studies that examined interventions such as mindfulness, gratitude practices, and strengths-based approaches in improving quality of life for those diagnosed with ...
She also recommends these types of activities, plus gratitude journaling, to help with mental health. “For some people, it’s a time where I see a little more depression,” she says.