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You start by mixing the maple syrup, olive oil, peanut butter and water in a microwave-safe bowl. Add the oats, the nuts and seeds and a pinch of salt and stir until coated. And don't worry, we ...
Joy Bauer shares protein-packed, energizing nut-based snack recipes like peanut butter granola bars, oatmeal cookie walnut butter and coconut roasted cashews.
In a small bowl stir together brown rice syrup and peanut butter. Microwave for 10 seconds, stir, then microwave for another 10 seconds. Stir in vanilla and pour over dry ingredients.
Make it 1,500 calories: Reduce to 1 Tbsp. natural peanut butter at A.M. snack and omit evening snack. Make it 2,000 calories: Add 1 serving Massaged Kale Salad to dinner. Day 16 Breakfast (495 ...
Chocolate and peanut butter lovers will go crazy for these easy no-bake bars. The base is just a blend of peanut butter, almond flour, maple syrup, and sea salt. Get the No-Bake Peanut Butter Cup ...
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Squeeze some nut butter from a single-serve pack (like Justin’s almond or peanut butter) on top and add some fresh fruit, like berries or bananas, to add even more fiber and protein. 27.
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...
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