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Interoceptive exposure is a cognitive behavioral therapy technique used in the treatment of panic disorder. [1] It refers to carrying out exercises that bring about the physical sensations of a panic attack, such as hyperventilation and high muscle tension, and in the process removing the patient's conditioned response that the physical sensations will cause an attack to happen.
Hyperventilation syndrome is believed to be caused by psychological factors. [8] It is one cause of hyperventilation with others including infection, blood loss, heart attack, [9] hypocapnia or alkalosis due to chemical imbalances, decreased cerebral blood flow, and increased nerve sensitivity. [10]
Panic attacks can be caused by a mix of factors. Biological factors that may lead to panic attacks include psychiatric disorders such as post-traumatic stress disorder and obsessive–compulsive disorder, heart conditions, low blood pressure, and an overactive thyroid.
This can help to break the vicious cycle of having stress or anxiety related to the possibility of a panic attack. Over time, you may find that you have fewer panic attacks. nensuria/istockphoto
Hypervigilance can be a symptom of post-traumatic stress disorder [3] (PTSD) and various types of anxiety disorders. Hypervigilance is differentiated from dysphoric hyperarousal in that the person remains cogent and aware of their surroundings. In dysphoric hyperarousal, a person with PTSD may lose contact with reality and re-experience the ...
Long-term reactions and effects include flashbacks, panic attacks, insomnia, nightmare disorder, difficulties with interpersonal relationships, and post-traumatic stress disorder (PTSD), Brief Psychotic disorder. Physical symptoms including migraines, hyperventilation, hyperhidrosis, and nausea are often associated with or made worse by trauma. [2]
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