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2. Yes, salmon is good for you. But here's why you want to ... - AOL

   www.aol.com/lifestyle/yes-salmon-good-heres-why...

   Just 3 ounces of Atlantic salmon, for instance, contains nearly 8 milligrams of calcium, 3.3 milligrams of vitamin C, 7 milligrams of niacin, 23 milligrams of magnesium, ...

3. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   Salmon . 3 ounces = 570 IU Vitamin D (95% DV) ... Sardines are also rich in calcium, vitamin B12 and omega-3s, making them a great option for supporting bone and heart health. Plus, if you buy ...

6. 5 Healthy Grocery Items Frugal People Buy at Sam’s Club - AOL

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   Black Top Premium Alaskan Canned Salmon. Price: $12.84 for 14.75 ounces. ... She added that this kind of salmon is also a good source for calcium, which promotes heartbeat regularity and blood ...

7. Smoked salmon - Wikipedia

   en.wikipedia.org/wiki/Smoked_salmon

   Smoked salmon jerky is packaged using aseptic packaging to ensure the product is in a sterilized environment. The smoked salmon jerky is commonly packaged in a vacuum sealed bag in which the oxygen has been removed, or in a controlled atmospheric package in which the oxygen has been replaced with nitrogen to inhibit the growth of microorganisms ...

8. The 7 Best Foods for Osteoporosis, According to Dietitians - AOL

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   These 7 foods are rich in bone-building protein, calcium and vitamins D and K. ... “Salmon and sardines that are canned with bones are packed with calcium, vitamin D and protein, which all play ...

9. Calcium - Wikipedia

   en.wikipedia.org/wiki/Calcium

   Calcium is a chemical element; it has symbol Ca and atomic number 20. As an alkaline earth metal, calcium is a reactive metal that forms a dark oxide-nitride layer when exposed to air. Its physical and chemical properties are most similar to its heavier homologues strontium and barium.