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The sleep diary, or sleep log, is a tool used by doctors and patients. [1] [2] [3] It is a useful resource in the diagnosis and treatment of especially circadian rhythm sleep disorders, and in monitoring whether treatment of those and other sleep disorders is successful. Sleep diaries may be used in conjunction with actigraphy.
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This record resulted in a 37-million word diary, thought to be the longest ever written. [4] Steve Mann was the first person to capture continuous physiological data along with a live first-person video from a wearable camera. [5] Starting in 1994, Mann continuously transmitted his life — 24 hours a day, 7 days a week. [6]
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The Eatwell Guide is a pictorial summary of the main food groups and their recommended proportions for a healthy diet.It is the method for illustrating dietary advice by the Public Health England, issued officially by the Government of the United Kingdom.
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