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  2. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...

  3. Here’s What You Need to Know About Fat Burners - AOL

    www.aol.com/know-fat-burners-103000352.html

    Warren also recommends that you “take caution” before using a fat burner. “Adverse side effects can include an increase in heart rate and elevated blood pressure,” she points out.

  4. 8 vitamins and supplements for weight loss backed by science

    www.aol.com/8-vitamins-supplements-weight-loss...

    Protein can help maintain muscle mass while losing weight, which is important for a healthy metabolism, and stabilizes blood sugar to reduce cravings. Choose a protein powder that fits your needs ...

  5. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    High-intensity workouts can torch more calories in less time and are particularly effective for burning visceral fat. If these tweaks don't help, consider working with a registered dietitian for ...

  6. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

  7. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    The burning feeling people describe when practicing resistance training is caused by the production and accumulation of lactic acid in muscle during exertion via the process of anaerobic respiration, and has nothing to do with the fat surrounding the area. Muscle development and improvement can be shown more easily in lean people.

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