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A reason why ginger ale in particular is a go-to remedy likely stems from the fact that real gingerroot can help promote digestion and help with nausea, Singhal notes.
Ginger has also been shown to help with menstrual cramps, ... heartburn and diarrhea," says Young. Messer cautions that taking too much may also have blood-thinning effects, adding that lower ...
Ginger can help with heartburn. If your mother gave you flat ginger ale when you had an upset stomach as a kid, it may have seemed like a treat but there was a good reason behind it.
A 2023 study found that four weeks of ginger supplementation significantly reduced stomach pain, burning, and heartburn in 51 subjects. RELATED: Secret Side Effects of Eating Ginger, Say Dietitians 2.
Zingiberene is a monocyclic sesquiterpene that is the predominant constituent of the oil of ginger (Zingiber officinale), [1] from which it gets its name. It can contribute up to 30% of the essential oils in ginger rhizomes. This is the compound that gives ginger its distinct flavoring.
"Ginger tea, ginger supplements, ginger lozenges — ginger has been shown in some studies to help alleviate nausea and vomiting," Upton says. "In fact, it is often recommended for morning ...
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