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  2. Are sardines healthy? Just one is loaded with benefits for ...

    www.aol.com/news/sardines-healthy-just-one...

    Canned sardines are also very affordable, says Largeman-Roth, starting at around $3 per can — which will last for years unopened. ... You can enjoy sardines on their own straight from the can or ...

  3. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

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    Canned fish like canned tuna, salmon, sardines or mackerel have been shown to reduce triglyceride levels and heart disease risk due to its high content of omega-3 fatty acids” says Erika ...

  4. Is canned fish healthy? The No. 1 pick to start eating right ...

    www.aol.com/news/canned-fish-healthy-no-1...

    Sardines can be enjoyed straight from the can with crackers, on top of a bed of salad or rice, or in pasta sauces. Wild salmon. Salmon is another front-runner that packs in protein, healthy fats ...

  5. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Sardines from Akabane Station in Kita, Tokyo. Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh.

  6. Canned fish - Wikipedia

    en.wikipedia.org/wiki/Canned_fish

    Canned sardines in supermarkets may actually be sprat (such as the “brisling sardine”) or round herrings. Fish sizes vary by species. Good quality sardines should have the head and gills removed before packing. [11] They may also be eviscerated before packing (typically the larger varieties).

  7. What's the healthiest fish to eat? - AOL

    www.aol.com/lifestyle/whats-healthiest-fish-eat...

    Sardines. Sardines are also rich in omega-3 fatty acids. They are a low-mercury fish option thanks to being small and low on the food chain, which limits their mercury accumulation compared with ...

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