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2. At 67, Denise Austin Demonstrates How to Achieve ‘Strong ...

   www.aol.com/lifestyle/67-denise-austin...

   Denise Austin, 67, demonstrated exercises for “strong, lean legs" in a new workout video. Here’s how to perform the three lower body moves.

3. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   This exercise is also known as a thigh raise and involves the holding of a barbell, dumbbell or sandbag upon the thigh. The exerciser raises their thigh and lifts the weight before placing their foot on the ground again. A similar range of movement against resistance can be achieved with a multi-hip machine.

4. ThighMaster - Wikipedia

   en.wikipedia.org/wiki/Thighmaster

   The ThighMaster was invented in Sweden by then-physical medicine intern (later "Dr.") Anne Marie Bennstrom (Prescott) as the "V-Bar" physical therapy device. [9] It later received US design patent number 343882S as "physical exerciser."

5. At 66, Denise Austin Demonstrates an Exercise to ‘Tone and ...

   www.aol.com/66-denise-austin-demonstrates...

   Not long after sharing a five-minute workout for heart health, the 66-year-old demonstrated a simple lower-body exercise to target thighs, legs, glutes, and core muscles, on Instagram.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.

7. Trainers Call This 'The Most Effective Exercise You Can Do ...

   www.aol.com/incorporating-quad-exercises-must...

   For a full leg workout that really hits the fronts of your thighs hard, ... Press front knee outward throughout the movement to keep outer glutes active and keep hips as square as possible. 5 ...