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Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.
Pull-down Breaststroke: most common swim stroke underwater as it requires very low energy. Main application is for dynamic apnea (DNF) Sea lion stroke: based on the swimming style of sea lions , [ 4 ] this swimming stroke is primarily performed with sculling , arms at the side along the bodyline and strongly supported with flutter kicks in a ...
It involved swimming underwater for as much of each pool length as possible without surfacing, as the act of breaking the water's surface created resistance, slowing a swimmer. This method of swimming the breaststroke was disallowed by FINA in 1956 and records set with the technique were nullified.
Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, [1] with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual ...
Medley swimming is a combination of four different swimming strokes (freestyle (usually front crawl), backstroke, breaststroke, butterfly) into one race. This race is either swum by one swimmer as individual medley ( IM ) or by four swimmers as a medley relay .
Swimming is often recommended for individuals with joint conditions or injuries, as the buoyancy of water reduces stress on the joints. However, swimmers with arthritis may wish to avoid swimming breaststroke, as improper technique can exacerbate arthritic knee pain. [19] As with most aerobic exercise, swimming reduces the harmful effects of ...
A trainer outlines the benefits of swimming for those looking to lose weight and how often you should swim for weight loss. ... 4 x 50 meters breaststroke, with 20 seconds rest between each set.
In competitive breaststroke swimming, a single dolphin kick is allowed before the breaststroke pullout at the start and each turn, and it must be performed before the first breaststroke kick. This kick should occur after the swimmer leaves the wall and before the hands turn inward at the widest part of the stroke.