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2. What Is the Best Magnesium to Take? Experts Weigh In - AOL

   www.aol.com/best-magnesium-experts-weigh...

   The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult men. The best way to get ...

3. Magnesium hydroxide - Wikipedia

   en.wikipedia.org/wiki/Magnesium_hydroxide

   His fluid magnesia product was patented two years after his death, in 1873. [15] The term milk of magnesia was first used by Charles Henry Phillips in 1872 for a suspension of magnesium hydroxide formulated at about 8% w/v. [16] It was sold under the brand name Phillips' Milk of Magnesia for medicinal usage.

4. Magnesium Supplements Might Help You Fall Asleep Better - AOL

   www.aol.com/lifestyle/foods-youre-eating...

   A good, moderate dose of magnesium is about 100 to 350 milligrams daily, says Dr. Winter. That dose should be void of any side effects. ... In fact, milk of magnesia can be loaded in magnesium ...

5. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   However it is insoluble in water. Insoluble magnesium salts such as magnesium oxide or magnesium hydroxide (milk of magnesia) depend on stomach acid for neutralization before they can be absorbed, and thus are relatively poor oral magnesium sources, on average. Magnesium sulfate (Epsom salts) is soluble in water.

6. Magnesium citrate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_citrate

   The structures of solid magnesium citrates have been characterized by X-ray crystallography.In the 1:1 salt, only one carboxylate of citrate is deprotonated. It has the formula Mg(H 2 C 6 H 5 O 7) 2 The other form of magnesium citrate has the formula Mg(HC 6 H 5 O 7)(H 2 O) 2, consisting of the citrate dianion (both carboxylic acids are deprotonated). [1]

7. Magnesium compounds - Wikipedia

   en.wikipedia.org/wiki/Magnesium_compounds

   Magnesium oxide is the end product of the thermal decomposition of some magnesium compounds and is usually prepared by igniting carbonates or hydroxides. Magnesium hydroxide is a strong electrolyte, which can be obtained by the reaction of a soluble magnesium salt and sodium hydroxide.