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2. The #1 Daily Balance Workout To Stay Mobile as You Age - AOL

   www.aol.com/1-daily-balance-workout-stay...

   Stand with your feet hip-width apart. Lift one foot off the ground, balancing on the opposite leg. Hold the position for 10 to 15 seconds. Switch legs, and repeat. Aim for two sets of 10 reps on ...

3. How To Ignite Your Visceral Fat Burn While Walking - AOL

   www.aol.com/lifestyle/ignite-visceral-fat-burn...

   Take a big step forward with one leg. Firmly plant your foot, then lower yourself until the back knee gently touches the ground. Step through with the other leg, and repeat.

4. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/lifestyle/trainers-trick-boosts-burn...

   Keeping back completely flat, lift left arm out, and extend right leg straight behind. Bend left elbow and right knee, then bring them together to touch underneath your body. Extend back out straight.

5. Bridge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Bridge_(exercise)

   An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...

6. Parighasana - Wikipedia

   en.wikipedia.org/wiki/Parighasana

   Beginners may work in the pose with the ball of the foot of the straight leg supported on a folded blanket or sandbag, or by pressing the foot against a wall. [6] Practitioners with a knee injury may work in the pose sitting on a chair, with one leg stretched out to the side. [6]

7. Bakasana - Wikipedia

   en.wikipedia.org/wiki/Bakasana

   Bakasana, Crane pose, balancing with straight arms. Bakasana (Crane pose) (Sanskrit: बकासन, IAST: bakāsana), and the similar Kakasana (Crow pose) (Sanskrit: काकासन, IAST: kākasana) are balancing asanas in hatha yoga and modern yoga as exercise. [1] In all variations, these are arm balancing poses in which hands are ...

8. Eka Pada Rajakapotasana - Wikipedia

   en.wikipedia.org/wiki/Eka_Pada_Rajakapotasana

   This pose is sometimes named "Pigeon", [8] but it is a different pose from the advanced kneeling backbend of Kapotasana. [4] [9] [10] In Aerial yoga, Flying Pigeon Pose is a hammock-supported variant with one foot hooked across the front of the hammock. [11] The pose can be practised with the rear knee against a wall, the lower leg vertical ...

9. The 22 Best Matching Workout Sets for Pilates, Jogging, and ...

   www.aol.com/21-best-matching-workout-sets...

   Here, find 22 of the best matching workout sets for any and all fitness activities. Airweight Crop Tank With a built-in shelf bra for support and a longer silhouette, this tank is great if you ...